FIND YOUR NEW BEGINNING THROUGH

mind, body and nutrition

My Approach

Read about a customized experience for each client
through mind, body and nutrition.

My Events

Check out opportunities to learn about optimizing health
at my local events and workshops.

My Blog

Read about topics in nutrition, fitness and wellness
to help educate and empower you.

 

"Stephanie has helped me finally gain control of my health through her unprecedented understanding of nutrition and exercise. She is extremely caring and uplifting. I have never felt better in my own skin."

-ANGELA W.

 

About Stephanie

I love what I do and love having the opportunity to change people’s lives for the better. Because of my passion for the field of fitness and nutrition I am always in pursuit of expanding my knowledge in my field…

 

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Strengthen and Stretch Your Hips in Power & Grace and Midday Mat! We have fun jumps in Power & Grace (Tues, 4:30pm) and relaxing hip openers in Midday Mat (Wed, 12:00pm) this week! Don't forget to signup! Classes are only $5 and if you sig
First Power & Grace class tonight! Recording in Zoom lowers video quality, but I’m going to work on that. Great students, I can’t wait to teach it again next week! Go to theholistichealthapproach.com and click on the Online Classes p
Good Eatin’ these last couple of days! Fresh radishes and greens (literally hand picked the same day I brought them home...LOVE @frithfarm !) for a simple salad, sesame ginger broccoli salad from @hannafordmkts recipes, and addicting Gluten fre
FREE nutrition mini-course is now available! The Unexpected Link Between Food and Mood. This hour-long course is packed full of info to educate and motivate you for positive changes with your food! #theholistichealthapproach #holisticnutrition #holi