Movement Guidance

I believe fitness is not just ‘getting your exercise in’. It is about improving performance in sport and life by understanding the unique movement patterns holding you back. How your body moves globally and at each joint; your awareness of your body in space, current exercise routine, seasonal activities, hobbies, and daily movement patterns through work and rest are all important to me. These help us focus on your lifestyle and how to improve upon it to live as active and pain or injury free as possible.

A functional and holistic approach to fitness is key to long term health and vitality. My holistic approach also does not focus on one modality of fitness or piece of equipment. It focuses on the body before me and what it needs to support healthy movement patterns. I use as little equipment as necessary to release, realign and move muscles and fascia efficiently. I also work to provide verbal and manual guidance into correct form, focus on neurological patterning cues to connect your mind and body, and create a fun and safe environment to move your body.

We all have the potential to move pain free, enjoy the art of movement and feel like an athlete!

Credentials

Certified Personal Trainer, NASM (National Academy of Sports Medicine)

Certified Pilates Instructor (Kane School)

Corrective Exercise Specialist

Performance Enhancement Specialist

Courses in Advanced Neuro and Pilates for Neurological Conditions from The Neuro Studio

Courses in Myokinematic Restoration and Pelvic Restoration from Postural Restoration Institute

Training Strengths in Joint Stability and Mobility, Functional Movements, Core Strength, Muscular Endurance, Corrective Exercise, Repatterning through Mind-Body Integration

Competed in Half-Marathons, Marathon, Bike Tour, Sprint Triathlon, GoRuck, Obstacle course races

Strength and cardio conditioning, biking, hiking, backpacking, snowshoeing, snowboarding, skate skiing, pilates, barre and yoga enthusiast

MOTR Instructor

Insanity® Instructor

TRX Suspension Training® Instructor

Spinning™ Instructor

Kettlebell Instructor

Kickboxing Instructor

Pricing

Virtual Personal Training $85.00

Please contact me directly for in-person training prices.

In-Person sessions:

Please contact me below for location and price.

"I like working with Stephanie because she's serious about what she does, well organized, a good communicator, on time, well-versed in anatomy/explaining it, and provides print-outs of exercises when necessary. I have felt that Stephanie really thinks about and looks for ongoing ways to help."

— DEBBIE G.