My Approach
Enjoy food. Enjoy movement. Enjoy life.
REDEFINING NUTRITION
Find your unique path
TRANSFORMING MOVEMENT
Create your confident body
RESETTING HEALTH
Support your liver and immunity
"What Stephanie has taught me in a very short time is that those small habit changes that I work on every day have a powerful place in making long-term changes that are maintainable. The days of quick fixes are over for me."
— KAREN A.
"Stephanie is an intuitive, knowledgeable & focused trainer who individualizes every workout for me & what’s happening in my body. Her patience, humor & trained eye always helps me strengthen & advance appropriately!"
— NANCY L.
"Since completing the 21-Day Holistic Detox program, I’ve changed my diet entirely and feel better than I ever have! Stephanie was an excellent support before, during and after the detox. She cares about her clients, and is passionate about what she does. I wish I had worked with her years ago!"
— JESSICA S.
Find Your New Beginning
Did you know the amaryllis flower often represents new beginnings? This flower comes in different shapes, sizes and colors and when the world is at its darkest days longing for renewal, the amaryllis blooms. Through strength, determination, effort and care, it overcomes adversity to bring signs of hope and beauty for spring.
Just as each variety of amaryllis can bloom despite challenges, through new beginnings you too can find lighter days, untapped strength, and a beautiful future ahead.