My Events
Upcoming local events and courses
4-WEEK GUT HEALTH SERIES
September 11, 18, 25 and October 2, 2023 (Scarborough Adult Ed)
September 12, 19, 26 and October 3, 2023 (Saco/OOB Adult Ed)
Digestive complaints are not the only sign of compromised gut health. Did you know that brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut? In this 4-Week Gut Health Series, learn what’s going on in your gut, how your food and mood are affecting your gut health, and the steps you can take to get back on track to a healthier, happier you!
REDUCING INFLAMMATION THROUGH DIET
December 4, 2023 at 5:30pm (ScarboroughAdult Ed)
Inflammation is at the root of many health conditions - heart disease, diabetes, arthritis, obesity and even some cancers. Understanding inflammation and how you can tame it's flames is crucial to improving health and possibly reversing disease. Learn what inflammation is, how it can be both good and bad, inflammation triggers, steps to fight inflammation, and foods and supplements that will help you reduce inflammation.
THE LINK BETWEEN STRESS AND IBS
December 5, 2023 at 6:00pm (Saco/OOB Adult Ed)
Stress has been shown to imbalance the gut microbiota and even exacerbate IBS symptoms. We are now learning that the gut microbiota may also play a role in IBS. This presentation is meant to shed some light on this complicated condition.
21-DAY HOLISTIC DETOX Group Start
Next Group Start: TBD
Join Stephanie for her 21-Day Holistic Detox! You’ll have three weeks of resetting your health and food choices with the detox, and (optional) three weeks of testing common allergens to find your new healthy normal. This is the perfect program to help you reset your nutrition, energy and health!
Coming in 2024
STRESS AND GUT HEALTH
TBD, Coming in 2024
Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion. In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.
BOOST YOUR IMMUNITY
TBD, Coming in 2024
The strength and balance of your immune system is not only important during “cold and flu season” but any time of year! Learn how your immune system functions, what stressors compromise immunity, which key nutrients and foods strengthen your immune system, plus walk away with steps and healthy recipes that will Boost Your Immunity.
DETOXIFY YOUR FOOD AND ENVIRONMENT
TBD, Coming in 2024
Toxins hide in our food, water, clothes and our environments, like workplace and home. Learn where toxins are hiding, how your body detoxifies itself and which foods and herbs help support detoxification. Explore specific steps you can take to reduce your toxin exposure and why you should protect yourself from them! There will be an optional 21-Day Detox group start signup for anyone interested in taking steps now!
“Stephanie explains the science in a way that helps you understand your daily routine and ways to improve. By explaining the ‘Why?’ behind everyone else's ‘Eat better’ comments, the class and information shared has encouraged me to change some of my habits in positive and healthy ways that make sense in my life.”