Stress and Gut Health
DATE: TBD
Course Cost: TBD
Join me Online for this Zoom Presentation
Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion. In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.
